Traditional Chinese Acupuncture
Support for pain, stress, and whole-body wellness
Acupuncture is a traditional healing practice that uses fine, sterile needles at specific points on the body. It may help relieve certain types of pain, reduce muscle tension, and support relaxation and overall well-being.
Each treatment is individualized based on your health history, symptoms, and goals.
What can acupuncture help with?
Acupuncture is commonly used to support people experiencing:
Pain and muscle tension: Neck and back pain, headaches, joint discomfort, and musculoskeletal tension.
Stress and nervous system regulation: Stress-related tension, anxiety symptoms, and difficulty relaxing.
Sleep and fatigue: Support for sleep quality and symptoms that may interfere with restorative rest.
Menstrual health: Menstrual cramps and symptoms associated with PMS.
Digestive concerns: Certain functional digestive symptoms, including nausea and abdominal discomfort.
Perimenopause: Support for symptoms such as hot flashes, sleep disruption, and stress.
Acupuncture may also be incorporated into a broader care plan for people managing chronic health concerns.
Results vary, and acupuncture is not a substitute for appropriate medical evaluation or treatment.
Cupping
Cupping uses suction cups placed on the skin to help release muscle tension, support local circulation, and promote relaxation. It can be incorporated into acupuncture treatments to address muscular tightness, discomfort, and physical stress. Temporary circular marks may occur after treatment.
Electroacupuncture (E-Stim)
Electroacupuncture uses a gentle electrical current applied through acupuncture needles to provide additional stimulation during treatment. It may be used to support pain relief, reduce muscle tension, and address certain musculoskeletal concerns. The intensity is adjusted to your comfort level, and it can be combined with traditional acupuncture when appropriate.
Your treatment
Your first appointment includes time to discuss your health history, current concerns, and goals. Treatment may include acupuncture and, when appropriate, complementary techniques such as fire cupping or dry needling.
Your care is tailored to your needs, with an emphasis on comfort, collaboration, and realistic treatment goals.
Frequently Asked Questions About Acupuncture
What can acupuncture help with?
Acupuncture may help support pain relief, muscle tension, headaches, stress, sleep, digestive concerns, and menstrual symptoms. Treatment is individualized based on your health history and goals.
What can I expect during my first appointment?
Your first visit includes a discussion of your health history, current concerns, and treatment goals. You’ll then receive an individualized treatment that may include acupuncture, cupping, or other complementary techniques when appropriate.
Does acupuncture hurt?
Acupuncture needles are very fine, and most people experience minimal discomfort. You may notice a brief sensation, warmth, heaviness, or tingling around the needle. Treatments are adjusted to your comfort level.
How many treatments will I need?
This depends on your condition, how long you’ve experienced symptoms, and how your body responds. Some people notice changes after one session, while others benefit from a series of treatments. We can discuss a treatment plan based on your goals.
How often should I come in?
Treatment frequency varies depending on your needs. For ongoing or chronic concerns, visits may initially be more frequent, with sessions spaced out as symptoms improve.
Do you offer dry needling?
Yes! Dry needling can be incorporated into treatment to target trigger points, muscle tension, and myofascial pain. It uses fine, sterile needles inserted into specific muscles to help reduce tightness and improve mobility. We can discuss whether dry needling or traditional acupuncture—or a combination of both—is best suited to your needs
Can I combine acupuncture with cupping?
Yes! Acupuncture and cupping can be used individually or together when appropriate. Your treatment will be tailored to your needs and comfort.
Is acupuncture safe?
When performed by a qualified practitioner using sterile, single-use needles, acupuncture is generally considered safe. Please share your medical history, medications, pregnancy status, and any concerns before treatment so your care can be appropriately tailored.
What should I wear to my appointment?
Wear comfortable, loose-fitting clothing that allows access to areas such as your arms, legs, back, and abdomen. You’ll be appropriately draped during treatment to protect your comfort and privacy.
Should I do anything before or after treatment?
Eat a light meal or snack beforehand rather than arriving hungry, and stay hydrated. After treatment, give yourself time to relax if possible, and pay attention to how you feel. Some people feel relaxed or sleepy, while others notice temporary soreness or mild fatigue.